10.02.2011

30 days of Gratitude: Day 4!

First heavy rain of the season (& first fire in the hearth!), rainy day cuddles with my little guy, breaking raw cleanse with popcorn (totally worth it!), confirmation that I am down 11 lbs (!!!), play time with my fat cat...

& a midnight request granted:
 "BenBen, a riverdance before bed?" 


Promptly followed by a charlie horse. Bwahaha. 


...and then more dancing, another charlie horse, more dancing, *another* charlie horse...
You get the idea.

I cherish the spontaneous spirit of my ridiculously hilarious husband. I could make a list of all the ways he makes my heart go pitter pat, and you can bet that making me laugh would be right up on top.

So grateful for my sweetheart. 

9.30.2011

30 days of Gratitude: Day 3!

We've been rising earlier. Yes, the whole family! So many benefits have become obvious... How have we been sleeping away such precious time together? We hop out of bed, get the hot water going, Ben makes his coffee, I make my tea, Baz eats his fruit or yogurt and we all meet out on the back deck for a chat while we watch the sun sparkle through the tree canopy. I listen to my favorite kirtan podcast, sing along & dance around like a buffoon much to Ben's embarrasment. 

This morning we met up by the tomatoes and marveled at the abundant harvest that seems so late to us. Still getting used to Oregon cycles and how they differ from Utah and California cycles. Loving every moment. 


My entire being is shining with gratefulness for these morning moments with my sweet little family, for the sunshine which we realize is all too fleeting & for the blessing of beginning each day with such light & love. 

9.29.2011

30 days of Gratitude: Day 2!

I am so grateful for the rainbow in my refrigerator! 


When I opened my refrigerator this morning, I was struck motionless. I stopped and stared at the rainbow of produce beaming at me. I am truly grateful for the abundant cornucopia of fresh, live food that feeds the bodies in & that visit my household. A perfect time for a raw/veg/fruit/green smoothie cleanse? Yes. The night before last, I committed to this 3 day cleanse with two of my goddess sisters. We're thinking of making this a permanent monthly cleanse around the new moon (perhaps the full moon, as well?). This is the first run, however, so talk to us about further commitment when we're through it. ;)

9.28.2011

30 days of Gratitude: Day 1!

Just dipping my toes back into the blogging world & adding a splash of color to the day.


I've been awol too long. This space is beckoning to me... So many changes occurring and I am not yet ready to share deeply. Summertime brought so much food for thought and I have been chewing on that content for months. As we slip into Autumn, I find myself excited to get outside, to play in the leaves, to defeat the neighborhood hill on a daily basis, to circle together with sister friends, to prepare soups and salads and green smoothies and to feed my community. Fall is truly the season in which I blossom and flourish. How is it that it is a surprise every year? I think I am wired funny... Summer is when I experience SAD. ;) Autumn is all about happy. 

Wherever you are, whatever you are doing, I wish you an enchanting gratitude season. 

Hmmm... feeling inspired to share my gratitude this season. 30 days of Gratitude? Yes. Just what the doc ordered. I'm not one to really wade in the shallow waters, so I guess I may as well dive in. 

I am so grateful for my sweet little boy. For his smiles & laughter & natural joy. He inspires me to remember my inner child & divine light and to laugh every day... and he makes my heart swell (to almost bursting) with love. Thank you, Sebastian Fox, for adding so much color to my world. 

7.31.2011

The Yums: Blueberry Magic Muffins!


Muffin batter: 
1/2 Cup butter, softened
3/4 Cup turbinado sugar
2 eggs
1 tsp vanilla
2 Cups unbleached AP flour
2 tsp baking powder
1/2 tsp sea salt
1 Cup almond milk
2-3 Cups blueberries (the more the merrier, right?)
  •  
  • Struesel: 
  • 2 TBSP all-purpose flour
  • 2 TBSP brown sugar
  • 2 TBSP turbinado sugar
  • 1/4 tsp cinnamon
  • 2 TBSP butter, chilled

In a large mixing bowl, mix together sugar, flour, baking powder & sea salt. In another bowl, cream together butter, eggs, vanilla & almond milk. Add wet mixture to dry and stir until smooth. Gently fold fat blueberries into your mixture and set aside. In a clean bowl, add struesel ingredients and mash together until well mixed. Grease muffin tins with butter and fill with muffin batter. Pull struesel apart into tiny bits and sprinkle across the top of each uncooked muffin. Bake at 375 degrees for 30 minutes. These beauties are very crumbly when warm and soft, but stable when cool. Enjoy with butter, honey or as is! Honestly, these are sweet enough for skipping the honey. Also, the above photo does not do these babies justice. They are truly scrumptious! 




7.29.2011

::Just enjoy the show::


A little glimpse into my head space as of late:



I've been working through some major shtuff and I'm just beginning to feel the inner sunshine. It's sort of this "Woah. I forgot that was a resource and a possibility... and not only that... my true nature! Man, I sure have missed you, light!" kind of feeling. It's been dark and dreary in my little pit, but I am thankful for the timing. I really needed something to wake me up and kick me into making some major changes and, most importantly, to get me to release, LIGHTEN UP & make room for the positive to roll on in. This life stuff is frickin' hard. But I wouldn't change a thing. I'm really working on letting myself 'just enjoy the show.'

6.25.2011

::processing & blossoming::

I don't even know where to start. This is the long-time-a'comin' post that I have been putting off, I think. Don't you just hate that? So much to say and no obvious starting point? It's enough to make my head feel stuffy.

May & June have been so full. General busy-ness, vacationing, visitors, Sacred Doula Training: I'm *still* processing it all. A whole lot of anxiousness and uncertainty came as a result of so much movement in such a short period of time. Did anyone else feel the major energy shift that came with Summer Solstice? The build up of energy to it? The eclipses? It was such a build up for me... and then a massive release as we shifted into Summer mode. I'm telling you, that release couldn't have come at a better time. Finally, I'm grounding, finding my bearings & really sitting with who I am at this moment, who I have been and gearing up for easing into who I am becoming. Yes... It's time to blossom. In less than a week I will be 35 years young. Seems natural to blossom around a birthday, yes? 

At the Doula Training, I was blessed to be in the company of some of the most incredible women I have ever known. I let go of inhibitions and really trusted myself to be myself fully without fear of rejection or judgment. It really was a little slice of heaven. I took the opportunity to tune into the essence of each woman and find the gift that she offers to the world. So many beautiful gifts... 

I am so touched by the strength & knowledge that each woman encompasses. I witnessed the power that is tapped through full participation. There was a heightened sense of freedom in the safety of our authenticity. We gave voice to our truths. We respected the words and tears of one another. We included one another. We encouraged. We offered our arms up for comfort. We laughed our fool heads off. I was greatly touched by a few who so fully embraced silence and offered up deep listening that I have found myself longing to cultivate those traits within myself. I call it practicing presence. Oi. It truly is a constant practice for me. And that is the beauty of it, really. There is no end goal. Practice never ceases. 

Recently, my world was rocked a little. No, a lot. Truly shaken. I was in a space where I felt incredibly unsafe at my core. I forgot to practice presence. I actually checked out. I just could not bring myself to be present in the midst of anger and heaviness and energetic violence. A little piece of me regrets not standing up and fighting through it. A bigger piece of me has no inclination to fight. Within my sphere of close relations, I suppose I am coming to realize that I expect to be accepted as I am, challenged in a positive way & respected. Not to say that relationships are always easy or ever perfect. I honor depth and that usually is not achieved through a sunshine-and-roses existence. But this is my truth. I choose not to be offended. I happen to feel strongly that when a person says "I am offended!" about anything, they stop being in the present and sit with their offense. Listening goes out the window while we coddle our wounds.  Like I said, it's a practice... and I'm only just beginning mine. After this intense experience in which I did not practice presence, I keep asking myself why I did not tap into the gifts of my doula sisters. Why did I withdraw and cease participation? I have no answer aside from that being how I have always responded to very difficult situations. I crawl up into my shell and wait for the storm to pass. Then again, it very well may have been the right thing to do. I just do not know... I do know, however, that I will keep listening to my intuition, keep cultivating love within my heart, mind & soul and keep doing my best to live in truth and face the hard stuff as it arises. 

We really are all doing our best at any given moment. 

5.26.2011

Birds & Bees!

A couple of days ago Baz approached me with an incredibly sad face.

"What's the matter, Sebastian?"

"Well, I was just wishing that, when I grow up, I could get a seed from a man and grow a baby in my body."

"Ummmmm... oh. Your body can't do that, but you will be able to do something just as special when you are a man." 

"Like what?"

"You will be able to give your magic seed to a woman and she will let the baby grow in her body. Women really can't make babies without help from men."

"Oh. Okay, then. Where do the men get their seeds from?"

"Ummm... When you are a man, you will know just where to find them."

OMG. Are we really having this conversation already?! Little dude isn't even 3 & a half yet. We're totally in for it.

5.24.2011

The Show.

I'm back from Sacred Doula Training and easing into my home routine. We're enjoying fantastic weather, daily walks, 'playing baseball' out back, and keeping things low key and gentle. Doula Training was so intense and I think that I will be processing for some time to come. There just aren't words for that experience, so please excuse me for not writing about it quite yet.

Being away from Baz for a week kicked my emotional ass much harder than I expected. I was fine at the workshop, but toward the end of the week I found myself stealing moments to look through his pictures on my iphone. I called just a couple of days after leaving home and was so sad when Baz didn't want to talk to me on the phone. It was bittersweet: On the one hand I was so relieved that he was not too upset about me being away and on the other I was crushed that he didn't seem to care whether or not I was around. I waited a few more days to call again and he talked to me briefly and said that he loved me and missed me. Ben and Terry (his step dad) reported back that all was well and that Baz was having a blast. When I arrived home, Baz acted like I had just come back from the grocery store. It was no big deal for him. That was so odd to me. Terry said that there was one night midweek that Baz woke up crying inconsolably and unable to articulate why.

And then? We went through our nightly bedtime routine and I snuggled him a little closer than usual. We read a book and I sang his favorite song (Hush, Little Baby).

Baz says, "Mama, I really need to go to sleep now. I am tired and I don't want to miss my show."

"What? What show? What do you mean?"

"You know, Mama. The one that comes on when you close your eyes and sleep and it is usually different every night."

"OH! That is called a dream!"

"No, Mom. It's called 'my show'. I usually like them, but I really didn't like the one I had that was about my family not being all together. Dad was with me, but not Mama... and it made me cry a lot."

Suffice it to say, we're pretty sure that he had that dream on the night that he woke up crying. So sweet. I'm so proud of my big kid for being brave and flexible. However did I get so lucky?

5.14.2011

30 days of smiles: Days 24 through 30!














That'll teach me to do a '30 days' challenge without factoring in the vacation and time away from a computer. Whoops!

The trip was great! MUCH needed. Honestly, there was a whole lot of stress around it and way too much of my mind was wrapped in worry at making everyone else happy... Yeah, yeah: lesson learned (though I may need a reminder next time around). We are SO glad to be home.

We spent some time playing in the park and eating amazing food in Ashland on the way down to California. We spent a night with Aunt Ronda in McCloud, Ca on the way down and on the way back home.

No pix of the festival!? I know! How did that happen? Also, pix of many people are lacking. I tend to forget to whip out the camera when I am preoccupied. ;)

Time in Shasta was incredibly healing... so was time with family and friends. The icing on the proverbial cake was soaking in the hot springs at Stewart Mineral Springs (on Mother's Day!) the afternoon before we came home. Words cannot express how much I needed that "reset".

This is probably my most scattered post so far and I apologize for that. I'm gearing up to be away from home for a week (and my little one... *sadface*) for a doula training. I'm trying to conserve some energy and ready myself, but I am failing miserably. Surely, I will have tons to post about when I return! 

5.04.2011

30 days of smiles: To Be Continued...

I've got the pix, I've got the will, but the time and computer access are close to nil. ;) We're on vacation in sunny (and HOT!) California. We're visiting family, friends and just generally enjoying ourselves. This is the first trip we have taken as a family in... sheesh, I dunno how long. I'll post and catch up as soon as possible! Stay tuned!

5.01.2011

30 days of smiles: Day 23!

EXCITED!!! Packing is *finally* happening for our little trip... at least Baz's is all done. We are working hard at keeping the packing down to the necessities. I am tickled beyond belief that "necessities" to Baz include, not 1, but 2 sets of fairy wings ("for me and a friend, Mama!"). 


3 year olds truly are magic.

4.30.2011

30 days of smiles: Day 22!

Happy Beltane! In honor of the great fertility holiday, we had a spontaneous backyard celebration. We enjoyed wine, tortilla pizza & May Day stories by the fire. 


Baz took a long afternoon nap and was surprised to wake up to a blazing fire. He stared at the fire for a some time and entertained us with his dreams, thoughts & songs.


Funny how mesmerizing fire is... 


I've been feeling some "stuck-ness" lately and I think that tonight was a bit of a healing balm for my soul. When it became too cold for Baz & Benjamin to be outside, I lingered awhile and gave what has been holding me back to that fire. Feeling lighter already & very much looking forward to the blossoming to come. 

4.29.2011

30 days of smiles: Day 21!

...Another song that I have been playing over and over. I sure do wish youtube came with a repeat button. This chant fills me to the brim with peace & calm. 

  

This mantra translates as "Sun, Moon, Earth, Infinity, Totality of Experience, I am Thou." For further reading on this chant, check this. 

30 days of smiles: day 20!

Kids really do say the funniest things... Tonight Baz was playing with his cars and attracted the attention of our cat. Suddenly, he became very upset. He came over to me and said, "Mama. Krishna is trying to play with me and I DON'T LIKE IT. I don't like it because I AM NOT A TOY!" :)

4.27.2011

30 days of smiles: Day 19!

A blast from the past: The Transformation Game! 


Arrived today by mail from a dear friend. When I visited her last, I mistakenly & completely accidentally ordered this game on her account (blame it on the alcohol!). Whoops! So, I am paying for it and keeping it. And thank goodness, really. The insights that come with this game are hard to come by. Ben is at work, Baz is in bed & I completed my first solo game in under 30 minutes. Who wants to play?!?

30 days of smiles: Day 18!

Okay, I'm playing "catch up" on 30 days of smiles. This was yesterday (Tuesday!). 

Ben arrived home from work very early! I took the opportunity to get out of the house for some decompression time. Took myself to lunch at The Woodsman in Philomath. It's a funny little restaurant chock full of local history. It's a thai restaurant/american food pub. They have the BEST fresh spring rolls with peanut sauce. I had been craving them like crazy, so I finally gave in. Heads up: The house made coconut ice cream is divine! 


Also? A little thrift store shopping. 2 Pashminas and a yoga book later and I was blissed. 


Thanks again BenBen! You're a rockstar husband.  

4.26.2011

30 days of smiles: Day 17!

Give this beauty a listen...

   

I've had this on repeat for the last 2 days. I'm claiming it as a mantra & infusing myself with the simple truth of it. Also, it seems fitting to begin singing this to Baz every night at bedtime.

4.25.2011

30 days of smiles: Day 17!

Happy Easter!


Baz awakened to the great surprise of Easter gifts & treats! That crafty bunny used a shiny new Tonka truck as a basket!


So, naturally, he dumped out the goodies and filled his truck with cars. ;) 


He then broke open his eggs to discover the treasures inside. There was some candy to be found & coins! Daddy brought out Baz's piggy bank for filling.


A mama tradition: Eat one bite of the chocolate bunny. Ears first! 


We usually limit sugar intake, so it was quite the treat to eat chocolate and peeps for breakfast (not to worry! He ate 'growing food', too).


The rest of the day looked a lot like the above two pix; lots of treats in the face. We spent some time at a gathering with new friends that we met at the local Co-op. Baz was thrilled to have kiddos his age to play with. We had a great time!


When the first sugar crash melt down hit we gathered him into the car for a short nap and a trip to our good friends' house. We enjoyed a fabulous mexican feast with some of our fave people on the planet, great conversation & a birthday celebration (Happy Birthday, Corie/Abbie/Kevin!) There was at least one more sugar spin out in there somewhere... but I guess that's part of the holiday. We had so much fun that we forgot to take more pictures (as usual! Oops!). All in all, we had a fantastic day. Hoping your day was filled with as much love, light, comfort, indulgence & as many blessings & smiles as ours! 


The Yums: Bright Blessings Lemonade!

Over the last few days I have hashed out this recipe and tweaked it into what I believe to be lemony-perfection. Make a batch and do tell what you think! :) 

-6 large lemons or 1 3/4 Cups lemon juice
1 Cup turbinado/pure, unbleached cane sugar
4.5 Cups sparkling water (that's one 33.8 fl oz container of Pellegrino!!) 
1 TBSP orange blossom water


Juice lemons. Add sugar and lemon juice in saucepan and stir over med-high heat until sugar is fully dissolved (about 5 minutes). Pour lemon/sugar mixture into a large container (I used glass) and add pellegrino. Finish off with 1 TBSP orange flower water. Mix well and enjoy! May you be filled with the light of the season and allow yourself to S H I N E!

*I'm thinking of substituting the orange blossom water with rose flower water in the summer... perhaps lavender? Yum!